Today's Activity
Steps
11% of goal
1,074/ 10,000

7-day trend

Calories Burned
Active60 kcal
Resting651 kcal
Distance
0.45 mi
Apple Health
Current Weight

No weight data logged

Body Fat
8.2%

Last measured: Mar 7

Next Scans
InBody
124d overdue

Time to schedule one?

Last: Mar 7

DEXA
91d overdue

Time to schedule one?

Last: Feb 8

Bloodwork
102d overdue

Time to schedule one?

Last: Jan 28

Muscle Mass
112.2lbs SMM

LBM: 195.6 lbs

Stable (0.0 lbs / 30d)

LBM 30d: 0.0 lbs

LBM 90d: 0.0 lbs

Body Recomp (0d)

Gained 0.0 lbs fat, lost 0.0 lbs muscle

Last scan: Mar 7

Nutrition Overview

Today's Calories

No meals logged today

Today's Protein

No meals logged today

Today's Carbs

No meals logged today

Today's Fat

No meals logged today

Fiber & Water

No meals logged today

Macro Split

No meals logged today

Personal Bests

209.4

lbs · Lowest Weight

Apr 22, 2026

342

g · Best Protein Day

Apr 10, 2026

228

days · Longest Streak

8.2

% · Best Body Fat

Mar 7, 2026

Achievements(25 earned)

🚶

1 Week 10K Steps Streak

7 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🚶

2 Weeks 10K Steps Streak

14 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

30 Days 10K Steps Streak

30 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

60 Days 10K Steps Streak

60 consecutive days of hitting 10,000 steps!

Streak · Feb 12

👟

100 Days 10K Steps Streak

100 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🔥

1 Week Workout Streak

7 consecutive days of working out!

Streak · Feb 10

🔥

1 Week Logging Streak

7 consecutive days of nutrition logging!

Streak · Feb 10

🔥

2 Weeks Workout Streak

14 consecutive days of working out!

Streak · Feb 10

🔥

2 Weeks Logging Streak

14 consecutive days of nutrition logging!

Streak · Feb 10

🌟

30 Days Workout Streak

30 consecutive days of working out!

Streak · Feb 10

🌟

30 Days Logging Streak

30 consecutive days of nutrition logging!

Streak · Feb 10

60 Days Workout Streak

60 consecutive days of working out!

Streak · Feb 10