Adonis

Tuesday, April 14

Today's Activity
Steps
19% of goal
1,900/ 10,000

7-day trend

Calories Burned
Active132 kcal
Resting1,326 kcal
Distance
0.78 mi
Apple Health
Current Weight
211.6lbs
-0.6 lbs (30d)
Active calories
Body Fat
8.2%

Last measured: Mar 7

Next Scans
InBody
7d overdue

Time to schedule one?

Last: Mar 7

DEXA
26duntil next

Last: Feb 8

Bloodwork
15duntil next

Last: Jan 28

Muscle Mass
112.2lbs SMM

LBM: 195.6 lbs

Stable (0.0 lbs / 30d)

LBM 30d: 0.0 lbs

Body Recomp (0d)

Gained 0.0 lbs fat, lost 0.0 lbs muscle

Last scan: Mar 7

Nutrition Overview

Today's Calories

No meals logged today

Today's Protein

No meals logged today

Today's Carbs

No meals logged today

Today's Fat

No meals logged today

Fiber & Water

No meals logged today

Macro Split

No meals logged today

Weekly Nutrition (5/7 days logged)

7-Day Avg Calories
2604/ 2500 kcal

104% of target · Hit 3/5 days

7-Day Avg Protein
275/ 250g

110% of target · Hit 4/5 days

Weekly Deficit
-265cal/day avg

↓ 0.53 lbs/week projected

Weekly deficit: 1,855 cal

+369 kcal/day from exercise

Diet: +104 cal · Exercise: +369 cal

Daily Target Hits

Calories
W
T
F
S
S
M
T
Protein
W
T
F
S
S
M
T

🟢 Hit target · 🔴 Missed · ⚪ No data

Period Comparisons

This Week vs Last Week

Avg Weight
Previous211.6 lbs
Current—
—
Avg Calories
Previous2433 kcal
Current—
—
Avg Protein
Previous268.3g
Current—
—
Workouts
Previous0
Current0
→ No change

This Month vs Last Month

Avg Weight
Previous213.9 lbs
Current211.9 lbs
-2.0 lbs(-0.9%)
Avg Calories
Previous2059 kcal
Current2230 kcal
+171.4 kcal(+8.3%)
Avg Protein
Previous225.1g
Current245.1g
+20.0g(+8.9%)
Workouts
Previous0
Current0
→ No change
Body Fat
Previous8.2%
Current—
—
Muscle Mass
Previous112.2 lbs
Current—
—

Personal Bests

211.6

lbs · Lowest Weight

Apr 8, 2026

342

g · Best Protein Day

Apr 10, 2026

228

days · Longest Streak

8.2

% · Best Body Fat

Mar 7, 2026

🔥

Total Weight Lost

128.4 lbs

Achievements(41 earned)

💎

120 lbs Lost

You've lost 120 pounds from your starting weight!

Weight · Feb 17

🚶

1 Week 10K Steps Streak

7 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🚶

2 Weeks 10K Steps Streak

14 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

30 Days 10K Steps Streak

30 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

60 Days 10K Steps Streak

60 consecutive days of hitting 10,000 steps!

Streak · Feb 12

👟

100 Days 10K Steps Streak

100 consecutive days of hitting 10,000 steps!

Streak · Feb 12

⚡

10 lbs Lost

You've lost 10 pounds from your starting weight!

Weight · Feb 10

⚡

20 lbs Lost

You've lost 20 pounds from your starting weight!

Weight · Feb 10

⚡

30 lbs Lost

You've lost 30 pounds from your starting weight!

Weight · Feb 10

⚡

40 lbs Lost

You've lost 40 pounds from your starting weight!

Weight · Feb 10

🏆

50 lbs Lost

You've lost 50 pounds from your starting weight!

Weight · Feb 10

🏆

60 lbs Lost

You've lost 60 pounds from your starting weight!

Weight · Feb 10