Adonis

Friday, April 10

Today's Activity
Steps
67% of goal
6,720/ 10,000

7-day trend

Active Minutes
49 min
Calories Burned
Active333 kcal
Resting965 kcal
Distance
3.21 mi
Apple Health
Current Weight
211.6lbs
-0.6 lbs (30d)
Active calories
Body Fat
8.2%

Last measured: Mar 7

Next Scans
InBody
4d overdue

Time to schedule one?

Last: Mar 7

DEXA
29duntil next

Last: Feb 8

Bloodwork
18duntil next

Last: Jan 28

Muscle Mass
112.2lbs SMM

LBM: 195.6 lbs

Stable (0.0 lbs / 30d)

LBM 30d: 0.0 lbs

Body Recomp (0d)

Gained 0.0 lbs fat, lost 0.0 lbs muscle

Last scan: Mar 7

Nutrition Overview

Today's Calories
1042/ 2500 kcal
Active calories burned:333 kcal
Today's Protein
152.99/ 250g
Today's Carbs
64/ 220g

Net carbs: 55g

Today's Fat
24/ 69g
Fiber & Water
2g fiber

Target: 25-35g

0.0L water

Target: ~3.0L

Macro Split
Protein57%
Carbs24%
Fat20%

Weekly Nutrition (7/7 days logged)

7-Day Avg Calories
1964/ 2500 kcal

79% of target · Hit 7/7 days

7-Day Avg Protein
250/ 250g

100% of target · Hit 4/7 days

Weekly Deficit
-908cal/day avg

↓ 1.82 lbs/week projected

Weekly deficit: 6,356 cal

+372 kcal/day from exercise

Diet: -536 cal · Exercise: +372 cal

Daily Target Hits

Calories
S
S
M
T
W
T
F
Protein
S
S
M
T
W
T
F

🟢 Hit target · 🔴 Missed · ⚪ No data

Period Comparisons

This Week vs Last Week

Avg Weight
Previous212.2 lbs
Current211.6 lbs
-0.6 lbs(-0.3%)
Avg Calories
Previous1879 kcal
Current1775 kcal
-103.7 kcal(-5.5%)
Avg Protein
Previous218.7g
Current244.0g
+25.3g(+11.6%)
Workouts
Previous0
Current0
→ No change

This Month vs Last Month

Avg Weight
Previous213.9 lbs
Current211.9 lbs
-2.0 lbs(-0.9%)
Avg Calories
Previous2059 kcal
Current1861 kcal
-198.1 kcal(-9.6%)
Avg Protein
Previous225.1g
Current228.3g
+3.2g(+1.4%)
Workouts
Previous0
Current0
→ No change
Body Fat
Previous8.2%
Current—
—
Muscle Mass
Previous112.2 lbs
Current—
—

Personal Bests

211.6

lbs · Lowest Weight

Apr 8, 2026

327

g · Best Protein Day

Jan 21, 2026

228

days · Longest Streak

8.2

% · Best Body Fat

Mar 7, 2026

🔥

Total Weight Lost

128.4 lbs

Achievements(41 earned)

💎

120 lbs Lost

You've lost 120 pounds from your starting weight!

Weight · Feb 17

🚶

1 Week 10K Steps Streak

7 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🚶

2 Weeks 10K Steps Streak

14 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

30 Days 10K Steps Streak

30 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

60 Days 10K Steps Streak

60 consecutive days of hitting 10,000 steps!

Streak · Feb 12

👟

100 Days 10K Steps Streak

100 consecutive days of hitting 10,000 steps!

Streak · Feb 12

⚡

10 lbs Lost

You've lost 10 pounds from your starting weight!

Weight · Feb 10

⚡

20 lbs Lost

You've lost 20 pounds from your starting weight!

Weight · Feb 10

⚡

30 lbs Lost

You've lost 30 pounds from your starting weight!

Weight · Feb 10

⚡

40 lbs Lost

You've lost 40 pounds from your starting weight!

Weight · Feb 10

🏆

50 lbs Lost

You've lost 50 pounds from your starting weight!

Weight · Feb 10

🏆

60 lbs Lost

You've lost 60 pounds from your starting weight!

Weight · Feb 10