Today's Activity
Steps
17% of goal
1,663/ 10,000

7-day trend

Calories Burned
Active87 kcal
Resting621 kcal
Distance
0.69 mi
Apple Health
Current Weight

No weight data logged

Body Fat
8.2%

Last measured: Mar 7

Next Scans
InBody
64d overdue

Time to schedule one?

Last: Mar 7

DEXA
31d overdue

Time to schedule one?

Last: Feb 8

Bloodwork
42d overdue

Time to schedule one?

Last: Jan 28

Muscle Mass
112.2lbs SMM

LBM: 195.6 lbs

Stable (0.0 lbs / 30d)

LBM 30d: 0.0 lbs

LBM 90d: 0.0 lbs

Body Recomp (0d)

Gained 0.0 lbs fat, lost 0.0 lbs muscle

Last scan: Mar 7

Nutrition Overview

Today's Calories

No meals logged today

Today's Protein

No meals logged today

Today's Carbs

No meals logged today

Today's Fat

No meals logged today

Fiber & Water

No meals logged today

Macro Split

No meals logged today

Period Comparisons

This Month vs Last Month

Avg Weight
Previous211.4 lbs
Current
Avg Calories
Previous
Current
Avg Protein
Previous
Current
Workouts
Previous0
Current0
→ No change

Personal Bests

209.4

lbs · Lowest Weight

Apr 22, 2026

342

g · Best Protein Day

Apr 10, 2026

228

days · Longest Streak

8.2

% · Best Body Fat

Mar 7, 2026

Achievements(25 earned)

🚶

1 Week 10K Steps Streak

7 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🚶

2 Weeks 10K Steps Streak

14 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

30 Days 10K Steps Streak

30 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🏃

60 Days 10K Steps Streak

60 consecutive days of hitting 10,000 steps!

Streak · Feb 12

👟

100 Days 10K Steps Streak

100 consecutive days of hitting 10,000 steps!

Streak · Feb 12

🔥

1 Week Workout Streak

7 consecutive days of working out!

Streak · Feb 10

🔥

1 Week Logging Streak

7 consecutive days of nutrition logging!

Streak · Feb 10

🔥

2 Weeks Workout Streak

14 consecutive days of working out!

Streak · Feb 10

🔥

2 Weeks Logging Streak

14 consecutive days of nutrition logging!

Streak · Feb 10

🌟

30 Days Workout Streak

30 consecutive days of working out!

Streak · Feb 10

🌟

30 Days Logging Streak

30 consecutive days of nutrition logging!

Streak · Feb 10

60 Days Workout Streak

60 consecutive days of working out!

Streak · Feb 10