Body Composition

InBody, DEXA & weight log tracking — visualize the recomp

DEXA Details

Source:

Range:

Latest Readings by Source

InBodyMar 7, 26

Weight

213.0 lbs

Body Fat %

8.2%

Skeletal Muscle

112.2 lbs

Fat Mass

17.5 lbs

Weight LogApr 8, 26

Weight

211.6 lbs

Body Fat %

8.2%

Skeletal Muscle

111.5 lbs

Fat Mass

17.4 lbs

DEXAFeb 8, 26

Weight

220.8 lbs

Body Fat %

11.1%

Skeletal Muscle

115.0 lbs

Fat Mass

24.6 lbs

Total WeightWeight Log

211.6lbs

-77.7 lbs

Skeletal MuscleWeight Log

111.5lbs

+18.5 lbs

Body Fat MassWeight Log

17.4lbs

-109.0 lbs

Body Fat %Weight Log

8.2%

-35.5 %

🔥

Recomp in Progress!

+18.5 lbs muscle, -109.0 lbs fat over 1694 days

Body Composition Over Time

Stacked areas show SMM + Body Fat Mass. Line shows Body Fat % (right axis). Data points from different sources may not be directly comparable.

Weight vs. Muscle Trend

Weight log entries shown as lighter trace. Scan data shown with prominent markers.

Scan History

Date	Source	Weight	SMM	Fat	BF%	Lean	BMI
Apr 8, 26	Weight Log	211.6	111.5~	17.4~	8.2%~	194.3	28.7
Apr 2, 26	Weight Log	212.2	111.8~	17.4~	8.2%~	194.9	28.8
Mar 7, 26	InBody	213.0	112.2	17.5	8.2%	195.6	29.7
Mar 4, 26	Weight Log	214.8	112.5~	18.3~	8.5%~	195.7	29.1
Feb 25, 26	Weight Log	216.8	113.2~	20.1~	9.3%~	196.1	29.4
Feb 24, 26	Weight Log	220.0	113.3~	20.4~	9.4%~	196.1	29.8
Feb 17, 26	Weight Log	220.0	114.1~	22.3~	10.1%~	196.5	29.8
Feb 11, 26	Weight Log	220.6	114.7~	23.9~	10.8%~	196.8	29.9
Feb 8, 26	DEXA	220.8	115.0	24.6	11.1%	196.9	30.8
Feb 5, 26	InBody	221.8	117.1	20.1	9.0%	—	30.1
Jan 28, 26	Weight Log	224.4	117.0~	23.9~	10.4%~	—	30.4
Jan 28, 26	Weight Log	224.4	117.0~	23.9~	10.4%~	—	30.4
Jan 15, 26	Weight Log	230.0	116.9~	30.0~	12.8%~	—	31.2
Jan 14, 26	Weight Log	230.4	116.9~	30.5~	12.9%~	—	31.2
Jan 8, 26	Weight Log	235.2	116.9~	33.4~	14.0%~	—	31.9
Jan 8, 26	Weight Log	235.4	116.9~	33.4~	14.0%~	—	31.9
Jan 2, 26	InBody	239.9	116.8	36.2	15.1%	—	32.5
Dec 25, 25	Weight Log	243.2	117.3~	39.9~	16.3%~	—	33.0
Dec 25, 25	Weight Log	243.2	117.3~	39.9~	16.3%~	—	33.0
Dec 18, 25	Weight Log	245.0	117.7~	43.1~	17.4%~	—	33.2
Dec 18, 25	Weight Log	245.0	117.7~	43.1~	17.4%~	—	33.2
Dec 11, 25	Weight Log	250.6	118.2~	46.3~	18.4%~	—	34.0
Dec 11, 25	Weight Log	250.6	118.2~	46.3~	18.4%~	—	34.0
Dec 4, 25	InBody	255.0	118.6	49.5	19.5%	—	34.6
Nov 27, 25	Weight Log	259.2	117.1~	55.9~	21.6%~	—	35.2
Nov 27, 25	Weight Log	259.2	117.1~	55.9~	21.6%~	—	35.2
Nov 20, 25	Weight Log	262.4	115.5~	62.3~	23.6%~	—	35.6
Nov 20, 25	Weight Log	262.4	115.5~	62.3~	23.6%~	—	35.6
Nov 13, 25	Weight Log	267.2	114.0~	68.6~	25.7%~	—	36.2
Nov 11, 25	Weight Log	267.2	113.5~	70.4~	26.2%~	—	36.2
Nov 6, 25	InBody	271.0	112.4	75.0	27.7%	—	36.8
Oct 30, 25	Weight Log	277.4	112.2~	79.7~	28.9%~	—	37.6
Oct 30, 25	Weight Log	277.4	112.2~	79.7~	28.9%~	—	37.6
Oct 23, 25	Weight Log	282.2	112.1~	84.3~	30.1%~	—	38.3
Oct 22, 25	Weight Log	282.2	112.1~	85.0~	30.3%~	—	38.3
Oct 16, 25	Weight Log	285.2	111.9~	89.0~	31.3%~	—	38.7
Oct 16, 25	Weight Log	285.2	111.9~	89.0~	31.3%~	—	38.7
Oct 9, 25	Weight Log	290.0	111.8~	93.6~	32.5%~	—	39.3
Oct 9, 25	Weight Log	290.0	111.8~	93.6~	32.5%~	—	39.3
Oct 2, 25	InBody	291.6	111.6	98.3	33.7%	—	39.5
Sep 25, 25	Weight Log	296.0	111.1~	103.3~	34.9%~	—	40.1
Sep 25, 25	Weight Log	296.0	111.1~	103.3~	34.9%~	—	40.1
Sep 18, 25	Weight Log	301.0	110.5~	108.2~	36.1%~	—	40.8
Sep 18, 25	Weight Log	301.0	110.5~	108.2~	36.1%~	—	40.8
Sep 11, 25	Weight Log	304.8	110.0~	113.2~	37.2%~	—	41.3
Sep 11, 25	Weight Log	304.8	110.0~	113.2~	37.2%~	—	41.3
Sep 4, 25	InBody	307.7	109.4	118.1	38.4%	—	41.7
Aug 28, 25	Weight Log	313.0	108.8~	122.1~	39.3%~	—	42.4
Aug 28, 25	Weight Log	313.0	108.8~	122.1~	39.3%~	—	42.4
Aug 21, 25	Weight Log	314.4	108.2~	126.1~	40.2%~	—	42.6
Aug 21, 25	Weight Log	314.4	108.2~	126.1~	40.2%~	—	42.6
Aug 14, 25	Weight Log	318.6	107.5~	130.1~	41.1%~	—	43.2
Aug 14, 25	Weight Log	318.6	107.5~	130.1~	41.1%~	—	43.2
Aug 6, 25	Weight Log	321.4	106.8~	134.7~	42.1%~	—	43.6
Aug 3, 25	Weight Log	321.0	106.6~	136.4~	42.5%~	—	43.5
Jul 31, 25	InBody	321.7	106.3	138.1	42.9%	—	43.6
Jul 1, 25	Weight Log	320.8	101.0~	145.7~	45.3%~	—	43.5
Jun 28, 25	Weight Log	322.0	100.5~	146.4~	45.5%~	—	43.7
Jun 28, 25	Weight Log	322.0	100.5~	146.4~	45.5%~	—	43.7
Jun 27, 25	InBody	321.7	100.3	146.7	45.6%	—	44.9
Feb 25, 25	Weight Log	340.0	101.5~	137.6~	43.3%~	—	46.1
Jun 11, 22	InBody	255.4	111.3	63.6	24.9%	—	36.1
Apr 7, 22	InBody	255.4	113.3	59.9	23.4%	—	36.1
Feb 10, 22	InBody	264.6	110.2	74.1	28.0%	—	37.4
Dec 8, 21	InBody	268.7	104.5	87.3	32.5%	—	38.6
Oct 8, 21	InBody	284.6	100.5	110.2	38.7%	—	40.8
Aug 18, 21	InBody	289.3	93.0	126.4	43.7%	—	41.5