Model your weight loss journey — adjust inputs and see your projected timeline
BMR
1978 kcal
TDEE
3066 kcal
Daily Deficit
-1066 kcal
Weekly Loss Rate
~2.1 lbs/wk
Projected Weight
221.6 lbs
0 lbs
Fat Lost
0 lbs
End BF: 12.8%
Lean Mass Change
0 lbs
4d/wk training
Timeline
6mo
Goal not reached in period
Projected total weight • Fat mass • Lean mass • Goal: 220 lbs
Your TDEE decreases as you lose weight — your deficit shrinks over time
Body fat percentage projection
| Week | Date | Weight | Fat | Lean | BF% | TDEE | Deficit |
|---|---|---|---|---|---|---|---|
| 0 | Feb 10 | 221.6 | 28.4 | 193.2 | 12.8% | 3066 | -1066 |