Scenarios
Aggressive
1494 kcal
~3+ lbs/week
1500 deficit • ~3.0 lbs/wk
Moderate
1994 kcal
~2 lbs/week
1000 deficit • ~2.0 lbs/wk
Conservative
2494 kcal
~1 lb/week
500 deficit • ~1.0 lbs/wk
Maintenance
2994 kcal
Maintain current weight
Maintenance • ~0.0 lbs/wk
Maintenance Period: 2026-06-10 – 2026-07-10
All scenarios switch to maintenance calories during this period (shaded on chart)
Weight Projection Comparison
Starting at 211.4 lbs • 18 month projection • TDEE: 2994 kcal • 4 scenarios active
Side-by-Side Comparison
Projected weight at key intervals
| Timepoint | Aggressive | Moderate | Conservative | Maintenance |
|---|---|---|---|---|
| StartAug 8 | 211.4 lbs | 211.4 lbs | 211.4 lbs | 211.4 lbs |
| 3 monthsOct 31 | 178.7 lbs -32.7 lbs | 186.9 lbs -24.5 lbs | 198.9 lbs -12.5 lbs | 211.4 lbs |
| 6 monthsJan 30 | 157.8 lbs -53.6 lbs | 173.9 lbs -37.5 lbs | 189.8 lbs -21.6 lbs | 211.4 lbs |
| 9 monthsMay 1 | 139.5 lbs -71.9 lbs | 162.6 lbs -48.8 lbs | 185.5 lbs -25.9 lbs | 211.4 lbs |
| 12 monthsJul 31 | 123.5 lbs -87.9 lbs | 152.8 lbs -58.6 lbs | 181.8 lbs -29.6 lbs | 211.4 lbs |
| 18 monthsJan 29 | 97.5 lbs -113.9 lbs | 136.6 lbs -74.8 lbs | 175.6 lbs -35.8 lbs | 211.4 lbs |
Milestone Timeline
When each scenario hits key weight targets
| Target | Aggressive | Moderate | Conservative | Maintenance |
|---|---|---|---|---|
| 210 lbs | Aug 2026 0 weeks | Aug 2026 1 weeks | Aug 2026 1 weeks | — |
| 200 lbs | Aug 2026 3 weeks | Sep 2026 5 weeks | Oct 2026 11 weeks | — |
Key Insights
- ✈️ Maintenance period (30 days) pauses weight loss for all scenarios