Weight Goal Scenarios

Best, moderate, conservative & maintenance projections — Italy trip factored in

Aggressive

1566 kcal

~3+ lbs/week (current rate)

~3.0 lbs/wk loss

Moderate

2066 kcal

~2 lbs/week

~2.0 lbs/wk loss

Conservative

2566 kcal

~1 lb/week

~1.0 lbs/wk loss

Maintenance

3066 kcal

Maintain current weight

~0.0 lbs/wk loss

Italy Trip: Jun 10 – Jul 10, 2026

All scenarios switch to maintenance calories during this period (shaded on chart)

Weight Projection Scenarios

Starting at 221.6 lbs • 18 month projection • TDEE: 3066 kcal

Milestone Timeline

When each scenario hits key weight targets

TargetAggressiveModerateConservativeMaintenance
220 lbs(primary goal)

Feb 2026

0 weeks

Feb 2026

1 weeks

Feb 2026

1 weeks

—
210 lbs

Mar 2026

3 weeks

Mar 2026

5 weeks

May 2026

12 weeks

—
200 lbs

Mar 2026

6 weeks

Apr 2026

10 weeks

Aug 2026

28 weeks

—

Key Insights

  • 🔥 Aggressive scenario hits 220 lbs by February 2026 (~0 weeks)
  • ⚡ Moderate scenario hits 220 lbs by February 2026 (~1 weeks)
  • 🐢 Conservative scenario hits 220 lbs by February 2026 (~1 weeks)
  • ✈️ Italy trip (30 days) pauses weight loss — all scenarios go to maintenance during Jun 10 – Jul 10
  • 📊 Maintenance scenario shows your weight holding steady at current TDEE levels