Nutrition ↔ Weight Analysis

Caloric intake vs weekly weight change • TDEE estimation

Estimated TDEE

—

Insufficient data

Correlation (r)

—

N/A negative

Avg Daily Intake

2,067

kcal/day

Avg Weekly Δ

NaN lbs

NaN lbs total (41 weeks)

Calories vs Weight Change

Each dot is one week • Trend line shows the regression fit

Weekly data point

Regression trend line

Weekly Timeline

Average daily calories and weekly weight change over time

Avg daily calories

Weekly weight change

Weekly Breakdown

Week	Avg kcal	Avg Protein	End	Δ Weight	Days
Apr 6 – Apr 12	1,775	244g		NaN	5
Mar 30 – Apr 5	1,879	218.7g		NaN	7
Mar 23 – Mar 29	1,885	201g		NaN	7
Mar 16 – Mar 22	2,127	213.6g		NaN	7
Mar 9 – Mar 15	2,278	236.6g		NaN	7
Mar 2 – Mar 8	2,151	257.1g		NaN	7
Feb 23 – Mar 1	2,252	233.6g		NaN	7
Feb 16 – Feb 22	2,535	260.2g		NaN	7
Feb 9 – Feb 15	2,442	247.9g		NaN	7
Feb 2 – Feb 8	2,335	242g		NaN	7
Jan 26 – Feb 1	2,315	232.9g		NaN	7
Jan 19 – Jan 25	2,485	191.1g		NaN	7
Jan 12 – Jan 18	2,080	206.1g		NaN	7
Jan 5 – Jan 11	2,196	210.8g		NaN	7
Dec 29 – Jan 4	2,271	216.9g		NaN	7
Dec 22 – Dec 28	2,142	220.4g		NaN	7
Dec 15 – Dec 21	2,089	216.4g		NaN	7
Dec 8 – Dec 14	2,028	207.3g		NaN	7
Dec 1 – Dec 7	1,882	203.5g		NaN	7
Nov 24 – Nov 30	1,993	195g		NaN	7
Nov 17 – Nov 23	1,907	201.9g		NaN	7
Nov 10 – Nov 16	1,937	210.7g		NaN	7
Nov 3 – Nov 9	1,898	215.1g		NaN	7
Oct 27 – Nov 2	2,175	221.3g		NaN	7
Oct 20 – Oct 26	1,968	221.7g		NaN	7
Oct 13 – Oct 19	2,099	205.4g		NaN	7
Oct 6 – Oct 12	2,012	212.9g		NaN	7
Sep 29 – Oct 5	1,877	205.4g		NaN	7
Sep 22 – Sep 28	1,833	201g		NaN	7
Sep 15 – Sep 21	1,765	207.1g		NaN	7
Sep 8 – Sep 14	1,984	227.8g		NaN	7
Sep 1 – Sep 7	2,106	231.8g		NaN	7
Aug 25 – Aug 31	1,908	226.2g		NaN	7
Aug 18 – Aug 24	1,887	218.9g		NaN	7
Aug 11 – Aug 17	1,971	240.4g		NaN	7
Aug 4 – Aug 10	1,895	234.3g		NaN	7
Jul 28 – Aug 3	2,250	246.7g	321	NaN	7
Jul 21 – Jul 27	1,971	218.1g		NaN	7
Jul 14 – Jul 20	1,786	177.8g		NaN	7
Jul 7 – Jul 13	2,149	184.5g		NaN	7
Jun 30 – Jul 6	2,231	204.9g		NaN	7

How This Works

Each week's average daily caloric intake is plotted against that week's weight change. Linear regression finds the best-fit line through these points. Your estimated TDEE is the calorie level where the trend line crosses zero weight change.

Correlation coefficient (r) measures how strongly calories predict weight change. Values near +1 indicate a strong positive relationship. At least 4 weeks of data with 3+ tracked nutrition days per week are needed for meaningful results.