221.6 lbs
-118.4 lbs
1.6 lbs
-4.0 lbs/wk
Goal reached!
Actual weight • 7-day moving average • Goal: 220 lbs • Projected trend
| Date | Weight | Change | Notes |
|---|---|---|---|
| Feb 5, 26 | 221.6 | 0.0 | Weekly: -2.8 lbs | Total lost: 118.4 lbs |
| Feb 5, 26 | 221.6 | -2.8 | — |
| Jan 28, 26 | 224.4 | 0.0 | — |
| Jan 28, 26 | 224.4 | -5.6 | Weekly: -5.6 lbs | Total lost: 115.6 lbs |
| Jan 15, 26 | 230.0 | -0.4 | Weekly: -5.4 lbs | Total lost: 110 lbs |
| Jan 14, 26 | 230.4 | -4.8 | — |
| Jan 8, 26 | 235.2 | -0.2 | — |
| Jan 8, 26 | 235.4 | -4.2 | Weekly: -4.2 lbs | Total lost: 104.6 lbs |
| Jan 2, 26 | 239.6 | 0.0 | — |
| Jan 2, 26 | 239.6 | -3.6 | Weekly: -3.6 lbs | Total lost: 100.4 lbs |
| Dec 25, 25 | 243.2 | 0.0 | — |
| Dec 25, 25 | 243.2 | -1.8 | Weekly: -1.8 lbs | Total lost: 96.8 lbs |
| Dec 18, 25 | 245.0 | 0.0 | — |
| Dec 18, 25 | 245.0 | -5.6 | Weekly: -5.6 lbs | Total lost: 95 lbs |
| Dec 11, 25 | 250.6 | 0.0 | Weekly: -4.4 lbs | Total lost: 89.4 lbs |
| Dec 11, 25 | 250.6 | -4.0 | — |
| Dec 4, 25 | 254.6 | -0.4 | — |
| Dec 4, 25 | 255.0 | -4.2 | Weekly: -4.2 lbs | Total lost: 85 lbs |
| Nov 27, 25 | 259.2 | 0.0 | Weekly: -3.2 lbs | Total lost: 80.8 lbs |
| Nov 27, 25 | 259.2 | -3.2 | — |
| Nov 20, 25 | 262.4 | 0.0 | — |
| Nov 20, 25 | 262.4 | -4.8 | Weekly: -4.8 lbs | Total lost: 77.6 lbs |
| Nov 13, 25 | 267.2 | 0.0 | — |
| Nov 11, 25 | 267.2 | -4.2 | Weekly: -4.2 lbs | Total lost: 72.8 lbs |
| Nov 6, 25 | 271.4 | 0.0 | Weekly: -6 lbs | Total lost: 68.6 lbs |
| Nov 6, 25 | 271.4 | -6.0 | — |
| Oct 30, 25 | 277.4 | 0.0 | Weekly: -4.8 lbs | Total lost: 62.6 lbs |
| Oct 30, 25 | 277.4 | -4.8 | — |
| Oct 23, 25 | 282.2 | 0.0 | — |
| Oct 22, 25 | 282.2 | -3.0 | Weekly: -3 lbs | Total lost: 57.8 lbs |
| Oct 16, 25 | 285.2 | 0.0 | — |
| Oct 16, 25 | 285.2 | -4.8 | Weekly: -4.8 lbs | Total lost: 54.8 lbs |
| Oct 9, 25 | 290.0 | 0.0 | Weekly: -1.8 lbs | Total lost: 50 lbs |
| Oct 9, 25 | 290.0 | -1.8 | — |
| Oct 2, 25 | 291.8 | 0.0 | Weekly: -4.2 lbs | Total lost: 48.2 lbs |
| Oct 2, 25 | 291.8 | -4.2 | — |
| Sep 25, 25 | 296.0 | 0.0 | — |
| Sep 25, 25 | 296.0 | -5.0 | Weekly: -5 lbs | Total lost: 44 lbs |
| Sep 18, 25 | 301.0 | 0.0 | — |
| Sep 18, 25 | 301.0 | -3.8 | Weekly: -3.8 lbs | Total lost: 39 lbs |
| Sep 11, 25 | 304.8 | 0.0 | Weekly: -3.6 lbs | Total lost: 35.2 lbs |
| Sep 11, 25 | 304.8 | -3.6 | — |
| Sep 4, 25 | 308.4 | +0.2 | Weekly: -4.6 lbs | Total lost: 31.6 lbs |
| Sep 4, 25 | 308.2 | -4.8 | — |
| Aug 28, 25 | 313.0 | 0.0 | Weekly: -1.4 lbs | Total lost: 27 lbs |
| Aug 28, 25 | 313.0 | -1.4 | — |
| Aug 21, 25 | 314.4 | 0.0 | — |
| Aug 21, 25 | 314.4 | -4.2 | Weekly: -4.2 lbs | Total lost: 25.6 lbs |
| Aug 14, 25 | 318.6 | 0.0 | — |
| Aug 14, 25 | 318.6 | -2.8 | Total lost: 21.4 lbs |
| Aug 6, 25 | 321.4 | +0.4 | — |
| Aug 3, 25 | 321.0 | -0.9 | — |
| Jul 31, 25 | 321.9 | +1.1 | — |
| Jul 1, 25 | 320.8 | -1.2 | — |
| Jun 28, 25 | 322.0 | 0.0 | — |
| Jun 28, 25 | 322.0 | -18.0 | Total lost: 18 lbs |
| Feb 25, 25 | 340.0 | Total lost: 0 lbs |