📊 Weekly Progress Report

2026-04-04 — 2026-04-10

Weight Change
N/A
Avg Calories
1964
/ 2000 target
Avg Protein
250g
/ 215g target
Workouts
0
Protein250g / 215g
Carbs126g / 200g
Fat60g / 65g
Body Fat %
8.2%
-2.9%
Skeletal Muscle
112.2lbs
-2.8lbs
Total Weight
213.0lbs
-7.8lbs
# 📊 Weekly Progress Report
**2026-04-04** → **2026-04-10**

## ⚖️ Weight
➡️ **211.6 lbs**
- Range: 211.6 – 211.6 lbs
- Average: 211.6 lbs

## 🍽️ Nutrition
- Avg Calories: **1964 kcal** (98% of 2000 target)
- Avg Protein: **250g** (116% of 215g target)
- Avg Carbs: **126g** | Avg Fat: **60g**
- Days logged: 7/7 | On-target days: 4/7

## 🏋️ Body Composition
- Body Fat: **8.2%** (-2.9%)
- Skeletal Muscle: **112.2 lbs** (-2.8 lbs)

## 💪 Workouts
_No workouts logged this period._

## 🚶 Activity
- Avg Steps: **6,257**
- Avg Active Minutes: **28**

_Generated 2026-04-10_