📊 Weekly Progress Report

2026-04-05 — 2026-04-11

Weight Change
N/A
Avg Calories
1837
/ 2000 target
Avg Protein
243g
/ 215g target
Workouts
0
Protein243g / 215g
Carbs123g / 200g
Fat51g / 65g
Body Fat %
8.2%
-2.9%
Skeletal Muscle
112.2lbs
-2.8lbs
Total Weight
213.0lbs
-7.8lbs
# 📊 Weekly Progress Report
**2026-04-05** → **2026-04-11**

## ⚖️ Weight
➡️ **211.6 lbs**
- Range: 211.6 – 211.6 lbs
- Average: 211.6 lbs

## 🍽️ Nutrition
- Avg Calories: **1837 kcal** (92% of 2000 target)
- Avg Protein: **243g** (113% of 215g target)
- Avg Carbs: **123g** | Avg Fat: **51g**
- Days logged: 6/7 | On-target days: 4/6

## 🏋️ Body Composition
- Body Fat: **8.2%** (-2.9%)
- Skeletal Muscle: **112.2 lbs** (-2.8 lbs)

## 💪 Workouts
_No workouts logged this period._

## 🚶 Activity
- Avg Steps: **5,527**
- Avg Active Minutes: **22**

_Generated 2026-04-11_