📊 Weekly Progress Report

Weight Change
+0.0 lbs
Avg Calories
2137
/ 2000 target
Avg Protein
220g
/ 215g target
Workouts
7
1007 min total
Protein220g / 215g
Carbs171g / 200g
Fat71g / 65g
Body Fat %
12.8%
+3.8%
Skeletal Muscle
115.0lbs
-2.1lbs
Total Weight
220.5lbs
-1.3lbs
# 📊 Weekly Progress Report
**2026-02-04** → **2026-02-10**

## ⚖️ Weight
➡️ **221.6 lbs** (+0.0 lbs)
- Range: 221.6 – 221.6 lbs
- Average: 221.6 lbs

## 🍽️ Nutrition
- Avg Calories: **2137 kcal** (107% of 2000 target)
- Avg Protein: **220g** (102% of 215g target)
- Avg Carbs: **171g** | Avg Fat: **71g**
- Days logged: 7/7 | On-target days: 3/7

## 🏋️ Body Composition
- Body Fat: **12.8%** (+3.8%)
- Skeletal Muscle: **115.0 lbs** (-2.1 lbs)

## 💪 Workouts
- Sessions: **7**
- Total Duration: **1007 min**
- Calories Burned: **6263 kcal**
- Breakdown: Active Energy Balance (Apple Health), Walking (Apple Health) (2), Walking (Apple Health), Active Energy Balance (Apple Health) (3), Active Energy Balance (Apple Health) (2)

_Generated 2026-02-10_